Personal Training

One-on-one personal training at Baltimore Martial Arts Academy in Catonsville. Private sessions built around your goals, drawing on boxing, kickboxing, strength work and plyometrics — not a template handed to everyone who walks in. Your first 45-minute session is free, with no payment and no obligation.

Who this is for

Personal training here tends to suit people who have hit one of these walls:

• The motivation ran out. You started strong and the routine quietly stopped happening.
• You plateaued. The same workout stopped producing results a while ago.
• Big gyms are overwhelming. Crowded floors, equipment you are not sure how to use, nobody watching your form.
• Nobody is holding you to it. Training alone works right up until the first week you skip.
• You have restarted more than once. Crash diets, quick fixes, back to square one.

How the training works

Sessions are private and they vary, which is the point — your body adapts to repetition, so the work changes as you do. Training is backed up between sessions with accountability check-ins, nutrition guidance and mindset coaching. What happens in the other six days matters more than what happens in the hour with your trainer.

Your free 45-minute session

No payment, no card, no obligation. Here is what the first session covers:

1. Your goals. What you actually want, and by when.
2. A fitness assessment. An honest read on where you are starting from.
3. An introductory workout. You train, so you know what sessions feel like.
4. A recommendation. What we would do with you, and how often.

At the end you are free to walk away. No pressure, no pitch.

Training packages

Sessions are sold in blocks. Larger blocks bring the per-session rate down.

Package	Sessions	Per session	Total	Use within
Seeker of Good Health	4	$85	$340	2 weeks
Guardian of Sovereignty	8	$78	$624	4 weeks
Legend of Legacy	12	$72	$864	6 weeks
Hero	24	$68	$1,632	12 weeks
Immortal — flagship	36	$65	$2,340	12 weeks

Packages are time-limited to keep training consistent. Longer blocks may be eligible for a one-week extension — ask your trainer.

Common questions

Is the first session really free? Yes. Forty-five minutes, no payment and no obligation to continue. Where does training happen? At Baltimore Martial Arts Academy, 6565 Baltimore National Pike, Catonsville, MD 21228 — on Route 40, about two miles west of I-695. I am a complete beginner. Is that a problem? No. Most people who start personal training here have not trained seriously in years, or ever. Do I need to join the martial arts programs too? No. Personal training stands on its own. Many clients do end up trying a class, but nothing is bundled.

Book your free session

Call 410-465-7799 to schedule, or send us your details and we will call you.

Prefer a group setting? See our fitness classes — kickboxing, kettlebells, strength and conditioning and more.