monday
tuesday
wednesday
thursday
friday
saturday
sunday

7:30-9:00 PM

6:30-8 PM

9:00-10:30 AM

8:00-9:30 PM

Fundamentals
5:30-6:30 PM

Intermediate & Advanced
6:30-8 PM

Fundamentals
5:30-6:30 PM

Flow Jitsu
No Wrestling
6:30-7:30 PM

Competition Training
Noon-1

Fundamentals
5:30-6:30 PM

Intermediate & Advanced
6:30-8 PM

Fundamentals
5:30-6:30 PM

Flow Jitsu
No Wrestling
6:30-7:30 PM

Competition Training
Noon-1

Flow Jitsu
No Wrestling
10:30-11:30 AM

5:45-6:30 PM

5:45-6:30 PM

10:30-11:30 AM

Intro Class
5-5:45 PM

Intro Class
5-5:45 PM

Intro Class
5-5:45 PM

11:15-Noon

Intro Class
5-5:45 PM

Intro Class
5:45-6:30 PM

Intro Class
5:45-6:30 PM

10:30-11:30 AM

6:30-7:30 PM

9:00-10:00 AM

9-10:30 AM

6:30-8:00 PM

6:30-8:00 PM

6:30-8:00 PM

Introduction
5:30-6:30 PM

6:30-8:00 PM

6:30-8:00 PM

Open Sparring*
12:30-2 PM

8:00-9:30 PM

8:00-9:30 PM

Open Sparring*
12:30-2 PM

8:00-9:00 PM