Adult Boxing: Ages 15+

Boxing is one of the oldest and most popular sports in the world and was earlier known by the name Pugilism, meaning sweet science. Historical evidence shows that boxing was prevalent in North Africa in 4000 BC. The sweet science is arguably the highest-intensity interval training workout. Most boxing rounds alternate between periods of maximum effort and active recovery providing both an aerobic and an anaerobic workout.

With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 200 to 400 calories** per half hour. Thirty minutes of boxing torches 400 calories; 30 minutes of punching a bag burns 200 calories; and 30 minutes sparring with a partner blasts 300 calories.

Here at Baltimore Martial Arts And Fitness your boxing training will be alongside a professional trainer. Through this class you will learn proper boxing techniques that strengthen your whole body, increase your endurance, build muscle, relieve stress and boost your confidence.