Last Minute Christmas eGifts | Fitness Kickboxing | Catonsville, MD
Our kickboxing classes are a non-competitive version of Kick Boxing which incorporates kicking and punching on focus mitts, kick shields & heavy bags.
Kickboxing classes provide an intense aerobic workout and also teach basic self-defense skills.
Our kickboxing classes also incorporate other methods for developing fitness (e.g. core strength, stability & balance training, plyometrics, agility drills, cardiovascular exercises and more).
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