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I lost 10 Sizes

Candice Titus is a member of Baltimore Martial Arts & Fitness. She posted this to Facebook on August 11th, 2013.

This is embarrassing to say but I can’t believe I have lost 10 sizes. I owe it all to Baltimore Martial Arts Academy and the amazing people I have met there. I don’t think you could find a better group of people if you tried. Originally I signed up to try 3 classes and got hooked. This has been a life changing experience and I am excited to continue with it.

How to lose weight

Candice Titus is a member of Baltimore Martial Arts and Fitness. She went down 10 sizes from exercising in our fitness and MMA classes.

There are countless others with stories just like Candice’s. Baltimore Martial Arts & Fitness has been helping people lose weight, learn self defense, make new friends and to improve their lives since since 1995. No matter how bad a shape your in we are here to help you get fit and healthy. Give us a call and mention our FREE 30 Day Trial.

Baltimore Martial Arts Academy 6565 Baltimore National Pike, Catonsville, MD 21228
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Email us at:baltimoremartialarts@yahoo.com

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About Gary Berger

Sensei Gary Berger+1 graduated cum laude from Towson State University with degrees in Biology, Psychology and Animal Behavior. Mr. Berger abandoned a future in science to pursue his true passion: the martial arts. He and his wife, Danyelle Berger, jointly own the Baltimore Martial Arts Academy in Catonsville, Maryland.

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