Thai Fit - Advanced Kickboxing Fitness Class Thai Fit expounds upon the skills learned in our regular kickboxing fitness classes. This class is perfect for you if you have been a kickboxer with us for at least three months and you are looking for a new challenge. It's easy to hit a stationary target but what happens when that target starts moving? Thai Fit advanced kickboxing fitness addresses these issues and will teach you how to adapt and react to a moving and unpredictable target and give you a fun, safe and challenging workout like you have never experienced in your life. Thai FIt will teach you the details of your kickboxing technique and also provide you with self defense skills. Some light contact is involved in this class but is done in a safe and enjoyable manner. Some sparring gear is required.