Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength and flexibility in just weeks. Great for injury prevention and muscular maintenance, this mat class gives your entire body a lift!

PLEASE NOTE THAT AS OF NOVEMBER 1ST 2011 PILATES MAT HAS BEEN DISCONTINUED UNTIL FURTHER NOTICE. FOR MORE INFORMATION PLEASE CALL.

If you are interested in additional programs including our martial art and self defense classes, you may be interested in trying out our Free 30 Day Trial. Give us a call at 410-465-7799 to set up your first FREE session.