High Intensity Conditioning Classes – Fast Burn 30

Fast Burn 30 Kettlebells

Burn Fat, Lose Weight & Get into the Best Shape of Your Life with "Fast Burn 30" - High Intensity Interval Training

Fast Burn 30 is an effective scientifically proven method for burning fat, developing muscle tone and improving athletic performance - Fast!


Only $8 per Class


Mondays and Wednesdays 4:30-5 pm (Group A) & 5-5:30 pm (Group B), Tuesday & Thursday mornings 11-11:45 am  (Group C) and Saturdays 1-1:45 pm (Groups A, B & C).

Space is limited to 6 participants per Group on Mondays and Wednesdays. Pay per class by clicking the "Register Now" link above.

What is Fast Burn 30?

Fast Burn 30 uses an exercise methodology known as High Intensity Interval Training which utilizes short and intense workouts in order to burn fat. HIIT sessions can vary from 9–30 minutes and is considered to be an excellent way to maximize a workout that is limited on time.

Several scientific studies have shown that High Intensity Short Workouts can have the same if not better results than traditional aerobic type exercises (e.g. Treadmill, Jogging, Bicycling etc.) in much less time. Long aerobic type workouts have traditionally been recognized as being the best method to reduce fat. HIIT is somewhat counterintuitive in this regard, but has nonetheless been shown to burn fat more effectively. One theory suggests that HIIT may boost your Basal Metabolic Rate (BMR) which is a measure of how fast your body metabolizes food or fuel sources (like glycogen & fat into energy. Obviously the higher your BMR the faster you will lose fat (you will become and best of all, your BMR remains high even between workout sessions.

kettlebellsBaltimore Martial Arts Academy 6565 Baltimore National Pike, Catonsville, MD 21228 Looking for a map?

Walk in M-F, 4:30-9PM Saturday, 8:30AM – 12:30PM & Sunday 2-4PM Visit our You Tube Channel{Baltimore Martial Arts You Tube}. Email us at:[email protected]