The federal government has identified bullying as a national problem.
Brazilian Jiu-Jitsu (BJJ), a martial art, has proven to be an effective means of teaching children how to protect themselves against the bullying. Help your child learn to defend him or herself and develop self confidence with our Bully Proof® program.
CNN News recently aired a segment featuring children who learn Brazilian Jiu-Jitsu to deter childhood bullying. This popular children’s BJJ program called Bullyproof® is making waves around the world. The Baltimore Martial Arts Academy (BMAA) in Catonsville, Maryland has been teaching Jujitsu to children and servicing families for over 15 years.
Lately, the issue of bullying has been in the news, sparked by the suicide of Tyler Clementi, a gay college student who was a victim of cyber-bullying, and by a widely circulated New York Times article that focused on “mean girl” bullying in kindergarten.
The federal government has identified bullying as a national problem. In August, it organized the first-ever “Bullying Prevention Summit,” and it is now rolling out an anti-bullying campaign aimed at 5- to 8-year old children. This past month the Department of Education released a guidance letter to schools, colleges and universities to take bullying seriously, or face potential legal consequences.
The typical institutional response to bullying is to get tough. In the Tyler Clementi case, prosecutors are considering bringing hate-crime charges. But programs like the one I want to discuss today show the potential of augmenting our innate impulses to care for one another instead of just falling back on punishment as a deterrent. And what’s the secret formula? A baby.
We know that humans are hardwired to be aggressive and selfish. But a growing body of research is demonstrating that there is also abiological basis for human compassion. Brain scans reveal that when we contemplate violence done to others we activate the same regions in our brains that fire up when mothers gaze at their children, suggesting that caring for strangers may be instinctual. When we help others, areas of the brain associated with pleasure also light up.Research by Felix Warneken and Michael Tomasello indicates that toddlers as young as 18 months behave altruistically. (If you want to feel good, watch one of their 15-second video clips here.)
More important, we are beginning to understand how to nurture this biological potential. It seems that it’s not only possible to make people kinder, it’s possible to do it systematically at scale – at least with school children. That’s what one organization based in Toronto called Roots of Empathy has done.
Roots of Empathy was founded in 1996 by Mary Gordon, an educator who had built Canada’s largest network of school-based parenting and family-literacy centers after having worked with neglectful and abusive parents. Gordon had found many of them to be lacking in empathy for their children. They hadn’t developed the skill because they hadn’t experienced or witnessed it sufficiently themselves. She envisioned Roots as a seriously proactive parent education program – one that would begin when the mothers- and fathers-to-be were in kindergarten.
Since then, Roots has worked with more than 12,600 classes across Canada, and in recent years, the program has expanded to the Isle of Man, the United Kingdom, New Zealand, and the United States, where it currently operates in Seattle. Researchers have found that the program increases kindness and acceptance of others and decreases negative aggression.
Here’s how it works: Roots arranges monthly class visits by a mother and her baby (who must be between two and four months old at the beginning of the school year). Each month, for nine months, a trained instructor guides a classroom using a standard curriculum that involves three 40-minute visits – a pre-visit, a baby visit, and a post-visit. The program runs from kindergarten to seventh grade. During the baby visits, the children sit around the baby and mother (sometimes it’s a father) on a green blanket (which represents new life and nature) and they try to understand the baby’s feelings. The instructor helps by labeling them. “It’s a launch pad for them to understand their own feelings and the feelings of others,” explains Gordon. “It carries over to the rest of class.”
I have visited several public schools in low-income neighborhoods in Toronto to observe Roots of Empathy’s work. What I find most fascinating is how the baby actually changes the children’s behavior. Teachers have confirmed my impressions: tough kids smile, disruptive kids focus, shy kids open up. In a seventh grade class, I found 12-year-olds unabashedly singing nursery rhymes.
The baby seems to act like a heart-softening magnet. No one fully understands why. Kimberly Schonert-Reichl, an applied developmental psychologist who is a professor at the University of British Columbia, has evaluated Roots of Empathy in four studies. “Do kids become more empathic and understanding? Do they become less aggressive and kinder to each other? The answer is yes and yes,” she explained. “The question is why.”
C. Sue Carter, a neurobiologist based at the University of Illinois at Chicago, who has conducted pioneering research into the effects of oxytocin, a hormone that has been linked with caring and trusting behavior, suspects that biology is playing a role in the program’s impact. “This may be an oxytocin story,” Carter told me. “I believe that being around the baby is somehow putting the children in a biologically different place. We don’t know what that place is because we haven’t measured it. However, if it works here as it does in other animals, we would guess that exposure to an infant would create a physiological state in which the children would be more social.”
To parent well, you must try to imagine what your baby is experiencing. So the kids do a lot of “perspective taking.” When the baby is too small to raise its own head, for example, the instructor asks the children to lay their heads on the blanket and look around from there. Perspective taking is the cognitive dimension of empathy – and like any skill it takes practice to master. (Cable news hosts, take note.)
Children learn strategies for comforting a crying baby. They learn that one must never shake a baby. They discover that everyone comes into the world with a different temperament, including themselves and their classmates. They see how hard it can be to be a parent, which helps them empathize with their own mothers and fathers. And they marvel at how capacity develops. Each month, the baby does something that it couldn’t do during its last visit: roll over, crawl, sit up, maybe even begin walking. Witnessing the baby’s triumphs – even something as small as picking up a rattle for the first time — the children will often cheer.
Ervin Staub, professor emeritus of psychology at the University of Massachusetts, has studied altruism in children and found that the best way to create a caring climate is to engage children collectively in an activity that benefits another human being. In Roots, children are enlisted in each class to do something to care for the baby, whether it is to sing a song, speak in a gentle voice, or make a “wishing tree.”
The results can be dramatic. In a study of first- to third-grade classrooms, Schonert-Reichl focused on the subset of kids who exhibited “proactive aggression” – the deliberate and cold-blooded aggression of bullies who prey on vulnerable kids. Of those who participated in the Roots program, 88 percent decreased this form of behavior over the school year, while in the control group, only 9 percent did, and many actually increased it. Schonert-Reichl has reproduced these findings with fourth to seventh grade children in a randomized controlled trial. She also found that Roots produced significant drops in “relational aggression” – things like gossiping, excluding others, and backstabbing. Research also found a sharp increase in children’s parenting knowledge.
“Empathy can’t be taught, but it can be caught,” Gordon often says – and not just by children. “Programmatically my biggest surprise was that not only did empathy increase in children, but it increased in their teachers,” she added. “And that, to me, was glorious, because teachers hold such sway over children.”
When the program was implemented on a large scale across the province of Manitoba – it’s now in 300 classrooms there — it achieved an “effect size” that Rob Santos, the scientific director ofHealthy Child Manitoba, said translates to reducing the proportion of students who get into fights from 15 percent to 8 percent, close to a 50 percent reduction. “For a program that costs only hundreds of dollars per child, the cost-benefit of preventing later problems that cost thousands of dollars per child, is obvious,” said Santos.
Follow up studies have found that outcomes are maintained or enhanced three years after the program ends. “When you’ve got emotion and cognition happening at the same time, that’s deep learning,” explains Gordon. “That’s learning that will last.”
It’s hard to envision what a kinder and gentler world, or school, would truly look like. But Gordon told me a story about a seventh grade student in a tough school in Toronto that offered a glimpse. He was an effeminate boy from an immigrant background who was always the butt of jokes. “Anytime he spoke, you’d hear snickers in the background,” she recalled. Towards the end of the year, the children in Roots are asked to write a poem or a song for the baby. Kids often work in groups and come up with raps. This boy decided to sing a song he’d written himself about mothers.
“He was overweight and nerdy looking. His social skills were not very good,” Gordon recalled. “And he sang his song. The risk he took. My breath was in my fist, hoping that no one would humiliate him. And no one did. Not one youngster smirked. When he finished, they clapped. And I’m sure they all knew that they were holding back. But, oh my God, I was blown away. I couldn’t say anything.”
She added: “When they talk about protecting kids in schools, they talk about gun shields, cameras, lights, but never about the internal environment. But safe is not about the rules – it’s about how the youngsters feel inside.”
Have you seen or do you have ideas about effective ways to diminish bullying in school and elsewhere? We’ll discuss them in Saturday’s follow up – and also look at a critical step that teachers can take to make their classrooms more peaceful.
David Bornstein is the author of “How to Change the World,” which has beenpublished in 20 languages, and “The Price of a Dream: The Story of the Grameen Bank,” and is co-author of “Social Entrepreneurship: What Everyone Needs to Know.” He is the founder of dowser.org, a media site that reports on social innovation.
For more information about our children's jiujitsu anti-bullying program call the Baltimore Martial Arts Academy 410-465-7799 or email us: firstname.lastname@example.org BMAA services Columbia, Ellicott City, Catonsville & Baltimore & is family owned and operated.
Get ONE FREE CLASS Now!
Come give Baltimore Martial Arts Academy a try FREE for 30 days. Click below now to get started!