Tag Archives: high intensity intervals

Fast Burn 30 Morning and Lunch Time Classes

Fast Burn 30 Kettlebells

FAST BURN 30

These 30 minute high intensity interval sessions are tough but a lot of fun. Two classes a week are all you need to make major improvements in your health. […]

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Kettlebells featured on Groupon

High Intensity Interval Training with Kettlebells

Lose weight kettlebells high intensity interval training

Fast Burn 30 is a thirty minute high intensity structured workout (HIIT) which varies periods of work with periods of rest.
According to the American College of Sports Medicine, more calories are burned in short, high intensity exercises than compared to long, slow endurance type exercises like jogging and bicycling.

High Intensity Interval Training Kettlebell Workout

Danyelle Berger RKCII, CSCS, MBA

Fast Burn 30 High Intensity Interval training is not easy. It takes will power and commitment but if you stay the course and combine your workouts with a smart nutritional program like Precision Nutrition, you will be to feeling great and looking better than you ever thought possible. We will show you how.

If you have been trying to lose weight and have been unsuccessful or if the gym has you bored to tears, try our Fast Burn 30 High Intensity Kettlebell program. Classes are beginning Monday August 22nd. We are expecting a HUGE response to this program especially since GROUPON is featuring it for 48 hours beginning Thursday August 18. Class sizes are limited and we are only taking appointments by the phone and replied email.

To schedule your first class or for more information about Fast Burn 30, Kettlebell Classes or our nutritional programs please contact us at 410-465-7799 or Email: baltimoremartialarts@yahoo.com

Looking for a map?

Posted in Baltimore Fitness Blogs | Tagged , , , , | Leave a comment

Kettlebells featured on Groupon

High Intensity Interval Training with Kettlebells

Lose weight kettlebells high intensity interval training

Fast Burn 30 is a thirty minute high intensity structured workout (HIIT) which varies periods of work with periods of rest.
According to the American College of Sports Medicine, more calories are burned in short, high intensity exercises than compared to long, slow endurance type exercises like jogging and bicycling.

High Intensity Interval Training Kettlebell Workout

Danyelle Berger RKCII, CSCS, MBA

Fast Burn 30 High Intensity Interval training is not easy. It takes will power and commitment but if you stay the course and combine your workouts with a smart nutritional program like Precision Nutrition, you will be to feeling great and looking better than you ever thought possible. We will show you how.

If you have been trying to lose weight and have been unsuccessful or if the gym has you bored to tears, try our Fast Burn 30 High Intensity Kettlebell program. Classes are beginning Monday August 22nd. We are expecting a HUGE response to this program especially since GROUPON is featuring it for 48 hours beginning Thursday August 18. Class sizes are limited and we are only taking appointments by the phone and replied email.

To schedule your first class or for more information about Fast Burn 30, Kettlebell Classes or our nutritional programs please contact us at 410-465-7799 or Email: baltimoremartialarts@yahoo.com

Looking for a map?

Posted in Baltimore Fitness Blogs | Tagged , , , , | Leave a comment