Adhering to the template of classic Pilates method developed by Joseph Pilates himself, this class delivers a total body workout. Incorporating innovative and classic stretching techniques with strong emphasis on abdominal control, build strength and flexibility in just weeks. Great for injury prevention and muscular maintenance, this mat class gives your entire body a lift!
PLEASE NOTE THAT AS OF NOVEMBER 1ST 2011 PILATES MAT HAS BEEN DISCONTINUED UNTIL FURTHER NOTICE. FOR MORE INFORMATION PLEASE CALL.
If you are interested in additional programs including our martial art and self defense classes, you may be interested in trying out our Three Month Unlimited Trial Program. Just click below to register