This is part of our MMA training that we do at the end of every class, which is actually after class. After our class which is a 1.5 hours long we will do some kind of circuit training exercise. This is after working techniques, drills, fighting/sparring, etc.
Come check out or MMA class! We are here to help improve all aspects of your Mixed Martial Arts training!
Check out a video of the circuit training in action!