A typical yoga class includes posture work, coordinating breath and movement, breathing techniques, and additional practices to calm and relax both mind and body, allowing space for reflection.
Stress reduction, self-renewal, relaxation and overall balance are potential benefits of any yoga practice. A disciplined approach to the study and practice of yoga, which includes regular attendance of classes, greatly increases the likelihood that you will achieve the above benefits.
Get loose and relaxed with a free trial class. Call us today at 410-465-7799 to schedule your class.
PLEASE NOTE THAT AS OF NOVEMBER 1ST 2011 YOGA HAS BEEN DISCONTINUED UNTIL FURTHER NOTICE. FOR MORE INFORMATION PLEASE CALL.