Professional Online Training

Certified Stregth & Conditioning Specialist

Our trainers will design a customized workout & dietary program tailored to your individual needs and goals. We will work with you every step of the way via online video tutorials & email correspondence. Our proven in-home fitness techniques do not require exercise equipment, however for a nominal investment some equipment can be purchased which will significantly enhance your training experience. This equipment includes the use of a foam roller, simple free weights (e.g. dumbbells), jump rope, resistive tubing, Swiss ball, exercise step, and mat.

Our In-home personal training program offers:

• Customized Workout & Dietary Consultation with a Certified Strength and Conditioning Specialist.
• Full lifestyle, health and fitness assessment.
• A fitness regimen designed for your level of fitness and goals.
• “Off- Day” programs, specially designed for days between personal training sessions.
• Travel training programs.

CALL 410-465-7799

Ask to speak with Danyelle Berger directly.

Danyelle Berger, CSCS

Congratulations, your search for better fitness and health is right around the corner!

I would like to welcome you to my online personal training site where you and I will work together to create a personalized fitness program for a fraction of the cost of working one-on-one with me. Your fitness program will focus on goal specific workouts. Workouts will be based on your fitness level, desired fitness goals, and schedule.

I’ll explain how it works. I will begin with a detailed fitness assessment thereafter creating a scheduled training program made specifically for you. You will have access to photos and workout video demonstrations along with detailed instructions. You will be shown how to perform every exercise properly. Fitness programs are completely printable and can be used at your home or at the gym as well. You will no longer have an excuse not to workout. You will be able to workout at home when you don’t have time to get to the gym;and you will also have a detailed workout to take with you when you do go to the gym. Workouts are designed with or without exercise equipment depending on your situation.

The benefits of online training are numerous. Just to name a few, there is always the cost saving factor that online training presents. You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Even better you can travel and have your training program available as long as you have access to the internet.

FREE

FITNESS

EVALUATION

Name:

Email:

Danyelle Berger CSCS, RKC Strength & Conditioning Specialist

REGISTER YOUR NAME AND EMAIL to the right and you will soon receive a brief fitness and life style evaluation questionnaire. Based on the answers that you resubmit to Danyelle, she will prescribe a course of action in order to help you achieve your fitness goals.

Even if you don’t enroll in our online personal training program, this fitness evaluation is FREE and could reveal specific aspects of your health which you have been unaware of or have ignored.

While Online Personal Training can help improve your health, there is no substitute for working personally with a certified trainer. Preferably this should be done in a gym or with the assistance of fitness equipment. Danyelle is available on a limited basis for one on one instruction. If you are interested please inquire.

Do you avoid exercise because you don’t know what to do?

Are you intimidated by the gym, or too busy to make it to the gym?

Are you trying to lose weight but have stopped seeing results?

Have you bounced around from gym to gym?

Is having a personal trainer outside of your budget?

Do you want to finally see the LONG TERM results you’ve been looking for?

Have you been duped by companies offering “quick fix” or “miracle” products and services before?

CALL 410-465-7799

Ask to speak with Danyelle Berger directly.