Kettlebell Fitness Class
at Baltimore Martial Arts Academy

Ready to Shred Bodyfat and Develop Explosive Strength with Kettlebells?
Call us at 410-465-7799 to schedule your appointment.

Men & Women of all Abilities Welcome

The Baltimore Martial Arts Academy in Ellicott City Maryland now offers the most exciting way to get in phenomenal shape: the Russian Kettlebell. The kettlebell is like a handheld gym that delivers an unparalleled mix of all-purpose strength and conditioning, melts away body fat, and forges a classic, enviable physique.

Unlike traditional weight training programs designed to build bulky muscles, our kettlebell program uses interval based training that reinforces proper body mechanics. This class will improve strength and conditioning for all sports and deliver intense fat burning results.

BMAA Kettlebell classes keep your entire core engaged for maximal functional results as well as rapid weight loss. Because kettlebell motions originate in the hips and strengthen the shoulder capsule, they translate into direct improvements in martial arts and other sports, plus they help protect against sports injury. The program itself goes far beyond what simple cardiovascular exercise can do, by reaching into the anaerobic zone. This type of interval training program yields the fastest weight loss results possible for any exercise program.

Classes are led by RKC Certified Kettlebell Instructor Danyelle Berger. She keeps classes moving while insuring safe use of this amazing fitness tool. Classes are for men and women. We provide all of the equipment required for class including kettlebells ranging from 14 to 80 pounds.

Those new to kettlebells are encouraged to attend a beginner training class at the Baltimore Martial Arts Academy to become familiar with basic techniques prior to starting classes. Please contact us at 410-465-7799 to schedule your first class.